Woman Walking

Strategies to Manage Speaker Nerves

Woman Walking Mark Twain once said, “There are two kinds of speakers: those that are nervous and those that are liars.” No matter how seasoned or under-seasoned you are as a speaker, when it comes to making presentations, Mr. Twain assures us nerves are just part our reality. Whether you are speaking to two people at a networking event, or two thousand as a keynote speaker, here are three strategies to help you get out of your head and on to the stage confident, poised and powerful. 1. Exercise…according to research from Dartmouth’s Neurobiology of Learning and Memory Laboratory, “the positive stress of exercise prepares cells and structures pathways within the brain so that they’re more equipped to handle stress in other forms.” So rather than tweaking your script again, spend a half-hour going for a walk or doing some cardio and release some serotonin – also known as the happy hormones. 2. Give yourself a running start…memorize your first three lines. Many public speakers cite getting started as their biggest stumbling block. You can short circuit your monkey mind by committing your first three lines to memory and reprogram your jitters into excitement about participating in the day’s event. 3. Invite a dialogue instead of a monologue. Plan a presentation to engage with the audience on a particular topic rather than conducting a lecture where only the speaker’s opinion and contributions are relevant. Early in your talk, perhaps in the first minute, ask the audience a question that requires a response, or take an informal opinion poll and get some feedback. This type of audience engagement will allow them to better retain the information you share. It will also give you a chance to breathe, take a sip of water, and manage your stress level.