To Be Or Not To Be… Part 2

Imagine no limitations; decide what's right and desirable before you decide what's possible. Brian TracyTo be or not to be.

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Those six words question the balance between the state of being versus the state of not being. Do you want to live a life of balance? Are you truly alive, or are you settling for a day-to-day existence in which you are alive, but not living your passion? Hamlet wanted to avenge his father’s murder. He wanted to set his world right, which his father’s violent end had thrown off kilter. Yet he didn’t go charging off in cartoon-hero fashion. Hamlet had very human generic for sale concerns about “the rub”: the difficulties, the objections, and the obstacles. It wasn’t until he faced his doubts and moved ahead anyway that he was able to create change. As a speaker

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who wishes to have an impact on your audience, you are no different. You must overcome your own doubts, demons and nagging fears. “What if the audience doesn’t like what I have to say? What if I forget my talk? What if…?” Like Hamlet, you have a choice. You can choose…to use your voice to make a difference dosage vs in the world. You can choose…to influence and empower others with inspiration custom care and imagination to make changes in their lives. You can choose…to

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be a confident, articulate, compassionate speaker who chooses “To Be!” If you are ready to learn how to give voice to your passions and gifts contact fda Elizabeth Bachman at ElizabethBachman.com

Wake up!

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. Maya AngelouYour priceless legacy… Let’s talk about your legacy. What do you believe? What do you stand for? How do you want to be remembered? As a speaker, you have the chance to decide how you want to be remembered. You can decide how to create an impression, or build on an impression you have already made on an audience. Claim your legacy with renewed vision and spirit. Starting right now, you have the opportunity to create the person you have always wanted to be. Beginning immediately, you can shine brightly generic uk sales for the world to see. It may not be easy. You have many old, comfortable behaviors, which will create predictable outcomes for most events. Wake up! Did you just hear me? You cannot leave a priceless legacy if you are not living your own life, being authentic in your message and letting your voice be heard. As Ghandi said, “My life is my message.” It’s time to show up as a speaker and to live your vision…share your -best life and your message. Your people are waiting for you!

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If you are ready to learn how to give voice to your story and legacy contact Elizabeth Bachman at ElizabethBachman.com

What if you woke up tomorrow and realized…

OnceUponaTimeWhat if you woke up tomorrow and realized that your most valuable legacy… the priceless gift you are to pass on to future generations…are your stories…the ones you tell with pride of following your dream and overcoming a specific obstacle or obstacles, about your community and family, the stories you only share with close friends, and the stories you have buried deep within your heart?

How will you be remembered?

Your story is compelling because it is YOURS.

You have the chance to share your story every time you are asked to tell us a little about yourself in the About Me/Bio section on applications, social media, and websites or various other places.

Did you ever watch any of the Olympics? Those are ordinary individuals who sought extraordinary circumstances to display their gifts. Competing in that ultimate contest is the result of many, many, many days and nights of training and sacrifice.

Whether you strive to achieve Olympic gold medal status, you are an everyday hero because…you can be counted on to show up for work on time…bring the cookies for the bake sale…sew the costumes for the dance recital…or bring the project in on time and under budget, your contributions are invaluable to the lives of everyone around you.

Your story is one of accountability, compassion, and connection.
Your words are your legacy and as a speaker, your mission is to share those words with the world.

Make your words your legacy by sharing the story of You.

If you are ready to learn how to give voice to your passions and gifts contact Elizabeth Bachman at ElizabethBachman.com

To Be Or Not To Be… Part 1

Question goldSpeakers can take a lesson from Will Shakespeare: Start your talk with a question to engage your audience’s curiosity. To be or not to be? Here’s an example: Whether you realize it or not, you have a great deal in common the character of Hamlet. Can you list the similarities? Hamlet thinks he is an ordinary person. Do you think you are just an ordinary person? Hamlet has many flaws. One is indecision: the inability to make a clear choice at the right time. “To be or not to be, that is the question…” Are you indecisive? Hamlet has a few qualities that set him apart, however, and one is that he refuses to compromise with evil. His father has been murdered, and he is determined to avenge his father’s untimely and cruel death. Your life choices might not be that dramatic, but they are unique and so they will set you apart. As you face an audience – whether an audience of one person or a roomful of people – can you answer an important question:

  • What qualities set you apart?
  • What is unique about you?
  • What do you know that no one else knows?

Answer those questions for yourself. Where were you challenged on your life’s path to make a significant choice and stand up for what you believe in? When you met that challenge, you started to move forward on a new path in life. Your life changed and you changed. Now that you know your message, your mission is clear. Your mission is to share your message with the world. Now, begin to ask your audience questions about what matters most to them. With each question, you will engage your audience. Listen closely, and you will hear what is extraordinary about your audience — and then you will know how to appeal to what is special about each one of them, and to tailor your message to address their concerns. If you are ready to learn how to give voice to your passions and gifts contact Elizabeth Bachman at ElizabethBachman.com

Celebrating Women’s History Month

We are celebrating Women’s History Month in March by recognizing some of the famous women speakers and their famous speeches. We hope you will join us in honoring the Women throughout History who have stood up and spoken up to improve the lives of others. Women’s History Month is dedicated to bring more awareness of the impact that women have had and continue to have on shaping our lives and world as it is today.

Oprah Winfrey

Oprah Winfrey

These famous women speakers have stood up in the face of opposition and even death threats to be heard so that others might gain their rights and freedom. They are an inspiration to all of us in their courage and passion for bringing about change. Their words will be remembered and have a lasting impact long after they are gone.

Sharing my passion for speaking by helping presenters give voice to their passions and bring their gifts to the world is my way of making a difference, just as these famous women speakers did.

“There really is nothing more important to me than striving to be a good human being.” Oprah Winfrey

Over the centuries there have been many famous women speakers, some of whom have had an impact – locally or globally. The ones below have impacted me personally.

Some of my Favorite Famous Women Speakers and Speeches are:

  • Maya Angelou – On The Pulse Of Morning
  • Elizabeth Cady Stanton

    Elizabeth Cady Stanton

    Elizabeth Cady Stanton – First Anniversary of the American Equal Rights Association

  • Hillary Clinton – Women’s Rights Are Human Rights
  • Shirley Chisolm – Equal Rights For Women
  • Sojourner Truth – Ain’t I A Woman?
  • Eleanor Roosevelt – What Libraries Mean To The Nation
  • Oprah Winfrey – 54th Annual EMMY Awards
Maya Angelo

Maya Angelou

Who would you add to this list?

I encourage you to take some time to read these speeches and learn about these and other famous women at Speeches by Famous Women – click HERE

Please comment and share below about your favorite famous women speakers and speeches.

If you are ready to learn how to give voice to to order your passions and gifts contact Elizabeth Bachman at ElizabethBachman.com

Good Health Is Good for Your Speaking Business…Meditate to Manage Stress

Meditation pose 1Stress is a major cause of energy loss. Between 50 and 70 million Americans have a difficult time sleeping well, and stress is a large part of the problem. While some would say speaking in public is a cause of stress for them, you know that speaking is one of the best ways to promote your business or practice and stress is part of life. Meditation pose 2We can’t take our minds off that troublesome relationship, our financial woes, a problem that we are trying to solve or a strategy to meet all of the demands placed upon us. For millennia, people have found relief from stress through meditation. Regular meditation fills you with a sense of peace that stays with you long after your meditation ends. You don’t need to be a yogi to meditate. Here are three quick ways to add meditation to your day.

  1. Stop what you are doing and focus on your breathing. Just follow your breath in and out. If thoughts intrude, let them go and return to following your breath. Five minutes of this will calm you.
  2. Close your eyes and imagine yourself in a place that represents peace and calm to you. It could be lying on a beach, strolling along a path under the trees, or holding hands with a loved one. Put yourself in the scene in your imagination. Experience it fully, as if you were there. Do this for five minutes, and you will feel refreshed and peaceful.
  3. Choose a word that has meaning for you, such as “peace,” “calm,” “love.”  Repeat it slowly to yourself for several minutes, concentrating on the feeling it creates in you. You will carry the feeling with you long after your meditation ends.

For best results, try to meditate in a quiet place where you will not be interrupted. Meditation doesn’t have to take a lot of time. You can do it at your desk while riding public transportation, or when sitting in your living room during a commercial break on television. The key to success is to just do it.

Good Health Is Good for Your Speaking Business…Stay Hydrated

Water dropsThe human body is made primarily of water. Maintaining that water balance is critically important especially since the body loses water every day through breathing, sweating and urination. The water content in the foods you eat and the beverages you drink combine to hydrate your body. If you lose more water than you replace, you overheat and become dehydrated, which is a common cause of fatigue. Your brain requires proper hydration to function optimally. The kidneys need water to function and remove waste products. Water lubricates your muscles and joints and helps maintain optimal function. When you don’t drink enough water to stay properly hydrated, your heart has to work harder to keep up blood flow, and you experience dizziness, fatigue, mental fogginess, impaired short-term memory. If not remedied, you might faint or become disoriented. Severe dehydration is a serious medical condition. Woman drinking water 2Speakers are often offered a glass of water as they are preparing to speak. Although this may help you swallow or temporarily relieve a dry mouth, it is not the most important water you could drink if you want to deliver your talk with ease. It’s the water you drink several hours before you speak. The water has to go through the digestive system to be distributed to the mucosal cells in the throat. This determines if the mucous is thick or runny. You want runny. Do you ever struggle to clear your throat or hear strange sounds and voice irregularities as you speak? To drink plenty of water several hours before you speak and you will enjoy clear and easy voice production. The goal is to drink 64 ounces of water daily. That’s about eight 8-ounce glasses. You can reach that objective and stay hydrated by drinking a glass of water every couple of hours.

What to Wear When Speaking

Stage and stairsAs a speaker you are the center of everyone’s attention. From the moment you arrive at the event you are on public display. You only have a few seconds to make a positive first impression, both by how you look and by how you conduct yourself.  Despite all the talk about not judging people by their appearance… well, people do judge.

When you, as a star speaker appear at an event you want to brand yourself as a professional, someone who is knowledgeable about the subject and about being a speaker.

The experienced speaker knows that 93% of what people perceive about you comes from your non-verbal communications.  A star speaker prepares and does their homework on what to wear to make the best impression.  (A 3-piece suit is not always the answer.)

Rule of Thumb:  Dress the way the audience does — one notch better.

In preparing to speak at a venue there is some key information you will want to gather before deciding what to wear.

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The Speakers “10 Minutes to Spotlight”

On your mark, get set…

timeforactionIf you are like me, and are working the room where you will be speaking up until the last minute, be sure to take a private moment before you go onstage. It is a critical step to take the time to center yourself and prepare for your presentation. Find a quiet room, if one isn’t available, go to the bathroom. Take a deep breath and let all your distractions and nerves flow out of you as you exhale. If you, like me, need to review your notes and remind yourself about your key points, this is the time to do so. If I get rattled onstage, it is almost always because I went out without taking the time to ground myself. To make sure you get your moment alone, set your phone alarm to vibrate about 10 minutes before the event starts and keep the phone in your pocket where you can feel it vibrate. If it’s not possible to carry your phone, the other option is to have an assistant or friend watching the clock for you. Ask her (or him) to tap you 10 minutes before the start time, to ensure you have time to wrap up a conversation and find that quiet spot. Be sure to pick out that quiet spot right after you arrive at the event. Want to know how you can relieve your speaking anxiety and get grounded? Here are some tips that I use and I share with the speakers I train:

8 Tips for Releasing Speaking Anxiety:

  • Deep breathRemember to Breathe: Anxiety tightens the muscles in the chest and throat. Deep breathing, on the other hand, sends oxygen to the lungs and brain and expands the throat and chest, promoting relaxation. Before going joining the audience, use the deep breathing and as you approach the platform, take a deep breath and relax. Also, remember to breathe through your nose – mouth breathing will strain the muscles in your chest and throat.
  • Stay Hydrated: Dry mouth is common when people are nervous. Trying to speak with “cotton mouth” can be painful for you and your audience. Take a quick sip before going onstage and keep water nearby during your speech, just in case. Taking a drink of water during your presentation can also provide a pensive pause if you happen to lose your place or need a moment to regain your composure.
  • Release Excess Nervous Energy: Light physical exercise, walking, jogging in place for a second, or do a few dance steps; these are all good ways to deal with the jitters. If you are really nervous just before presenting, flex your calves or ball up your fists. All these physical releases can help you refocus your energy and not fidget in front of your audience.
  • Focus on Gratitude: Make a quick mental gratitude list to keep you focused on the positive while you are doing the deep breathing and grounding before speaking.
  • Visualize Success: Focus on your success and the outcome. Remember, you care about what you are saying, you have put in the time and effort and you will be fabulous!
  • Goal 20Review Your Key Points: Review your key points and focus on the core goals and reasons for your speaking that day.
  • Love Your Listeners: Thinking of your audience as hostile or as the enemy is negative thinking and will put you on the defensive. Come from the place of thinking “my audience is friendly”. Believe they are there because they are interested in what you have to say. You get back what you put out – and this adage is very apparent in public speaking. If you want your audiences to love you, love them first!
  • Show Confidence: The audience will never know if you are nervous or not. Never start your speech by admitting to the audience you are nervous as this puts them in the position of “taking care of you” and takes away from your status as a professional and an expert in your field.

Remember that everyone has some level of anxiety before speaking; even the top professional speakers have some nerves but they have mastered how to overcome the nerves and use them. Use the tips above to help you to relieve the anxiety and to be the speaker you want to be. Looking to master your speaking anxiety? Contact me today! Happy Speaking – You are Fabulous!

Speakers Tell Stories like an Artist Painting a Canvas

Artist painting canvasGreat speakers are the ones that are also great storytellers. All great storytellers are also great artists when it comes to their craft. Storytellers, like artists, are painting pictures with words instead of paint for their audiences. The storyteller starts with a blank canvas and starts painting with their words so the audience “sees” in their mind’s eye what the speaker is telling them. At the conclusion of the story, the listeners will have the whole “picture” from the speaker. Great stories will affect the listeners in a variety of ways; intellectually, emotionally and even physically. Finding the keys to the listeners’ minds and hearts is the first step in creating a memorable speech. As the speaker paints the words on the minds and hearts of their audience they are connecting with the listeners on a variety of levels. Professional speakers know that laying the groundwork for their speech is crucial to getting their point across. They will sometimes spend hours doing research and tweaking their stories and speech to create just the right picture for their listeners. These speakers know the steps leading up to a stellar ending. Starting with the end in mind and crafting the speech to cover the storytelling basics, speakers follow a general pattern that they use over and over again, with minor variations.

Star Maker Speaker Steps to Crafting a Story:

  1. Steps up businessStart with the background
  2. Rough in the outline
  3. Add color and interest
  4. Have a few surprises
  5. Use contrast
  6. Fill in the details
  7. Have a strong conclusion

Using the above steps, review all of your stories that you use for your speeches to see if they follow these steps. Do your stories meet these artistic criteria, touching your listeners mentally and emotionally? If you aren’t sure if your storytelling is touching all the points, ask some trusted friends who have heard you speak for feedback. When you aren’t getting the results you want from your speaking, it may be time to seek some assistance. Need some assistance taking your speaking and storytelling skills to the next level? Book a Strategy Session.